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- In-person session every two weeks - Weekly check-in - Individualized programming - For those who are largely self-directed and want a thinking partner $488/ month

- Bi-weekly in-person sessions - Weekly check-ins - Individualized programming - For those wanting to build consistency with regular structure and support $855/ month

- Weekly in-person session - Highest level of hands-on support - Priority communication and adjustments - For those who need the most guidance to build from $1,330/ month

The assessment is a comprehensive look at your movement, your capacity, and your history. One session. The same depth in-person or remotely. Everything that follows is built from what we find here. $200/ month